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Make your birthday or special event memorable with your very own yoga class. Invite guests for an experience they will never forget and share the gift of yoga.
Learn about your personal energy and how to maximize your experience through individualized yoga, meditation, nutrition and therapy. Each person is a unique combination of energy which has entirely different nutritional and physical needs. Monica can show you what foods will maximize your nutritional profile and which foods should be avoided. Learn about the many dietary theories and how they work with your body. / $149 session
Monica can create a unique yoga/ nutrition / meditation/ Ayurveda experience that is designed for you. Wether you want one session or many, you will learnl the yoga postures and Monica will create a unique program for you and your family to follow with or without her instruction for years to come.
Monica can create a unique nutrition plan for you based on your Ayurvedic energy combination, your desired goals, and your lifestyle.
Monica uses a number of resources when in comes to neutron to create a unique plan that works with you bodies energy, your blood type, your desired goals, and your lifestyle.
Nutrition is individualized, period. No two people will follow the exact same path which is why people are so lost.
Monica will clear up misinformation surrounding the world of nutrition and get nutrition working for you and not against you.