Hard Yoga In-Person Class Schedule

Monday @ 8:30 a.m.

Hard yoga sculpt is Monica’s signature yoga conditioning class that incorporates a variety of fitness modalities to create a stronger leaner body without losing your yoga practice – 60 min.

Classes are held at Collective Energy Tribe
9055 Garfield Ave,
Fountain Valley, CA 92708

Tuesday @ 5:30 p.m.

Designed for yogis and athletes alike, this upbeat, high energy class incorporates free weights to bolster the strength-training potential of yoga.

A total body workout, this class “sculpts” every major muscle group. Using traditional yoga postures as foundation, you will move through exercises with weights in order to build strength.

Cardio options are spread out throughout the practice to amp up the heat and create cardiovascular strength.

Classes are held at Yoga Tribe
8853 Adams Ave,
Huntington Beach, CA 92646

Wednesday @ 8:30 a.m.

Hard yoga flow is Monica’s signature vinyasa based hatha yoga class that uses a variety of yoga philosophies to achieve a stronger, flexible body and mind – 60 min.

Classes are held at Collective Energy Tribe
9055 Garfield Ave,
Fountain Valley, CA 92708

Thursday @ 10:45 a.m.

Invigorating Flow is Monica’s signature vinyasa based hatha yoga class that incorporates upbeat music, sound bath and meditation for a complete yoga experience in body and mind. Multi-level 75 min.

Classes are held at Jupiter Yoga Wellness
230 Newport Center Dr. Ste 235
Newport Beach CA 92660

Thursday @ 5:30 p.m.

Designed for yogis and athletes alike, this upbeat, high energy class incorporates free weights to bolster the strength-training potential of yoga.

A total body workout, this class “sculpts” every major muscle group. Using traditional yoga postures as foundation, you will move through exercises with weights in order to build strength.

Cardio options are spread out throughout the practice to amp up the heat and create cardiovascular strength.

Classes are held at Yoga Tribe
8853 Adams Ave,
Huntington Beach, CA 92646

Saturday @ 9:00 a.m.

Hard yoga sculpt is Monica’s signature yoga conditioning class that incorporates a variety of fitness modalities to create a stronger leaner body without losing your yoga practice – 60 min.

Classes are held at Yoga Tribe
8853 Adams Ave,
Huntington Beach, CA 92646

Sunday @ 9:00 a.m.

Yoga church is a 90 minute version of Monica’s signature vinyasa based yoga class that incorporates yoga philosophy, sound bath and meditation – 90 min.

Classes are held at Collective Energy Tribe
9055 Garfield Ave,
Fountain Valley, CA 92708

October 23-28, 2023

Monica Carroll will be teaching daily yoga at this wellness retreat in New York during this event. The retreat is presented by Dr. T.Colin Campbell & The Center for Nutrition Studies. Dr. Campbell is the author of the China Study and founded and runs the Center for Nutrition Studies.

This retreat will take place at the Woodcliff Hotel & SpaRochester New York.