GLOSSARY

FLOW is a fluid moving yoga that synchronizes breath to movement; Students advance by layering up at their pace so classes are multi-level and meet the student where they are at - light heat - 60 - 75 min

SLOW FLOW is a slower version of flow yoga with a chill relaxed vibe that allows students to move mindfully through fewer poses - all levels - light to no heat -60 minutes

SCULPT partners yoga with a variety of strength and pilates based core exercises to develop strength, length and repair - multi level - 60 min

STRETCH is exactly like it sounds. Students are moved through a variety of poses to release tight, sore muscles all while creating body equilibrium and breath awareness to advance sports, reduce stress and anxiety and optimize mobility - all levels - no heat - 45- 60 min - equipment provided

AERIAL CHILL let your spirit shine in this super fun interactive class with a chill relaxed vibe - industrial silks hold 1200 lbs - 60 min - all level - no heat - Advanced registration required - no cancellation within 12 hours or normal class rates apply -

AERIAL YOGA is a unique yoga experience where industrial silks are used to help students in various anti gravity postures. Build strength and length in this dynamic upbeat experience like no other. 60 min - multi level - no heat

MEDITATION-SOUND-BATH is a special class where students are guided through various meditation techniques including Sound-bath (gongs, chakra tuned singing bowls, rain, and more), Aromatherapy, and Guided 45 min - all levels -

REFORMER PILATES is another form of natural movement that provides concentrated results in record time. Reformer is an advanced pilates system with advanced instruction. Classes are small, personal and focus on each student, meeting them where they are. Students naturally grow stronger, leaner and balanced. Advanced registration required - no cancellation within 12 hours or normal class rates apply - 60 min (no heat) JJUMP is a technique that advances cardiovascular conditioning and helps to burn stored body fat while creating strength - multi level

CYCLE is an advanced cardiovascular cycling class designed to improve cardiovascular health and reduce body fat. In our version we complement the sessions with core stability, strengthening and stretching for advanced results and safety- 60 min - all levels - Advanced registration required - no cancellation within 12 hours or normal class rates apply.

Stay in Touch

Copyright 2020 © All rights Reserved.