MEET YOUR TEACHER TRAINERS:

MONICA CARROLL Monica has been teaching fitness and nutrition for over 25 years and yoga in Orange County for over 15 years. She is certified in power yoga, advanced power yoga, hot yoga, Ayurveda, holistic nutrition and holds prior certifications in personal training, aerobics, sports nutrition, and group fitness. Her workouts are designed to be interesting, challenging, but approachable. though Influenced under the teachings and training of  Sri Dharma Mittra, Janet Stone, Darren Main, Shiva Rea, Heather Peterson, Brandon Cox, Sean Corn, Baron Baptiste, Annie Carpenter, Gurmukh Kaur Khalsa, Jason Wilkerson, Rod Stryker, Ana forrest, David Swenson, Cyndi Lee, Jason Crandell, Les Leventhal and Deepak Chopra ,  she describes herself as the eternal student; monica is constantly influenced and seeking adaptable and variable perspectives.  "there is always something to learn, always!"  MONICA HAS MENTORED TEACHERS FOR YEARS, LEADING MANY TEACHER TRAININGS IN ORANGE COUNTY.  SHE PIONEERED THE YOGA SCULPT TEACHER TRAINING PROGRAM WHICH LEAD TO ULTIMATELY CREATING HARD YOGA.  AFTER DISSATISFACTION IN THE TEACHER TRAINING PROCESS, MONICA AND HARD YOGA ARE COMMITTED TO EDUCATING 'TEACHERS' THROUGH MINDFULLY PREPARED LESSONS TO THE TRUE TEACHINGS AND PHILOSOPHIES.  AYURVEDA, YOGA PHILOSOPHY, ALTERNATIVE MEDICINE, SOUNDBATH THERAPY, AROMATHERAPY, AND MINERALS AND CRYSTALS ARE ALL CLOSE TO MONICA'S HEART.  THESE LAYERS ARE EVIDENT IN HER TRAININGS AND CLASSES.  

MONICA CARROLL

Monica has been teaching fitness and nutrition for over 25 years and yoga in Orange County for over 15 years. She is certified in power yoga, advanced power yoga, hot yoga, Ayurveda, holistic nutrition and holds prior certifications in personal training, aerobics, sports nutrition, and group fitness. Her workouts are designed to be interesting, challenging, but approachable. though Influenced under the teachings and training of  Sri Dharma Mittra, Janet Stone, Darren Main, Shiva Rea, Heather Peterson, Brandon Cox, Sean Corn, Baron Baptiste, Annie Carpenter, Gurmukh Kaur Khalsa, Jason Wilkerson, Rod Stryker, Ana forrest, David Swenson, Cyndi Lee, Jason Crandell, Les Leventhal and Deepak Chopra ,  she describes herself as the eternal student; monica is constantly influenced and seeking adaptable and variable perspectives.  "there is always something to learn, always!" 

MONICA HAS MENTORED TEACHERS FOR YEARS, LEADING MANY TEACHER TRAININGS IN ORANGE COUNTY.  SHE PIONEERED THE YOGA SCULPT TEACHER TRAINING PROGRAM WHICH LEAD TO ULTIMATELY CREATING HARD YOGA.  AFTER DISSATISFACTION IN THE TEACHER TRAINING PROCESS, MONICA AND HARD YOGA ARE COMMITTED TO EDUCATING 'TEACHERS' THROUGH MINDFULLY PREPARED LESSONS TO THE TRUE TEACHINGS AND PHILOSOPHIES.  AYURVEDA, YOGA PHILOSOPHY, ALTERNATIVE MEDICINE, SOUNDBATH THERAPY, AROMATHERAPY, AND MINERALS AND CRYSTALS ARE ALL CLOSE TO MONICA'S HEART.  THESE LAYERS ARE EVIDENT IN HER TRAININGS AND CLASSES.  

Monica with annie carpenter

Monica with annie carpenter

Monica with sri dharma mittra

Monica with sri dharma mittra

Monica with baron baptiste

Monica with baron baptiste

Monica with sri dharma mittra & heather peterson

Monica with sri dharma mittra & heather peterson