CHOOSE FROM THE FOLLOWING OPTIONS OF NUTRITIONAL AWAKENING
- ONE ON ONE NUTRITIONAL COUNSELING
- GROUP NUTRITIONAL COUNSELING
Nutrition is not a secret that is reserved for the elite athlete, or spread through secret diets and trends at the gym. Nutrition is not about proteins, carbs, and fats. It is not about calories in vs. calories out. Nutrition is not about monitoring your calories, your cardio and your reps and sets. Nutrition is simply how you fuel your body (cells) to keep yourself alive. Precisely what you put in your mouth is esentially your cells, literally. The quality of the cell you get is 100% dependent upon the quality (nutritional quality) of the fuel going in.
In the middle of course is a ton of information, opinions, facts, data, studies, and so on. I have witnessed first hand many of these trends and I have applied others myself. I continue to study nutrition and investigate it as thoroughly. What I do know is that we as consumers are being mislead, lied, and poisoned by our food supply.
And it is everywhere.
What should I eat? You should start by eating FOOD. Not food loaded with additives, preservatives, fungacides, herbacides, pesticides, hormones, puss (as in infection), blood, artificial colors, artificial flavors, artificial sweetners, and highly processed foods (which likely contain 1-12). Next notice your symtoms and weight gain begin to reverse.
When you look more specifically at factors such as your blood type, your ayurvedic dosha (energy) combination, your lifestyle and physical output, your stress and emotional release and or build up, and so on, these all combine to create an individualized nutritional profile designed to get and/or maintain you at the most OPTIMAL HEALTH POSSIBLE. Superfoods and food combining create a super dense nutriional profile that make getting nutirion into your body and cells the easiest. Good news is that whole foods are also DELICIOUS! Artificial flavors are based on REAL FLAVORS, remember those? Try organic food, or as your grandparents call it.....FOOD.
Side effects of toxicity include but are not limited to:
- Weight gain / puffiness / uncontrolled cravings
- Bags under eyes / premature aging / sagging skin
- Weakend immune response / sick often / antibiotic use
- Lethargy / tired all the time / heavy
- Nervous system disorders / moodiness / anxiety/ insomnia/ itchiness
- Allergies / foods, environment, asthma, skin disorders, digestion
- Migraines / severe headaches with nausea and sensativity
- Autoimmune disorders (digestion sensativity is an early sign) IBS, crohn's, leaky gut, hyper-hypo thyroidism, hot-cold aversions, equilibrium issues, hashimoto, diabetes, fibromyalgia and more
- Digestion issues / sensativity/ irregular/ chronic constipation-diarrhea
IN THIS COMPREHENSIVE SIX MONTH PROGRAM YOU WILL RECEIVE BI-WEEKLY LESSONS WITH YOUR NUTRITION COACH - LESSONS ARE MULTI-DIMENSIONAL AND INCLUDE BUT ARE NOT LIMITED TO:
- WHOLE FOODS / WHOLE GRAIN
- PROCESSED FOODS / REGULATIONS
- SCIENCE BEHIND DIETARY THERIES AND TRENDS
- RAW FOOD EATING / VEGAN EATING / VEGETARIAN EATING
- PALEO / ATKINS / HIGH PROTEIN EATING
- LOW FAT EATING/ CARBS / PROTEINS / FATS
- DAIRY / WHEY / PROTEIN SUPPLEMENTATION
- GMO FOODS / BIG AGRICULTURE / FOOD LABELING LAWS
- ARTIFICIAL FOODS / ARTIFICIAL COLORING / SIDE EFFECTS / FDA APPROVED
- BLOOD TYPE ANALYSIS & FOOD TYPING BASED ON BLOOD TYPE
- AYURVEDIC DOSHA READING AND NUTRITIONAL PROFILE BASED ON YOUR ENERGIES AND DOSHA COMBINATION
- SEASONAL CLEANSING / SEASONAL EATING / ELIMINATION DIET
- FOOD ALLERGIES - INTOLLERANCES / FOOD TESTING
- GLUTEN / WHEAT / SILIAC DISEASE
DIGESTION / SYMPTOMS / AUTO-IMMUNE DISORDERS
SUPER FOODS - FOOD COMBINING
- CREATING A DENSE NUTRITIONAL PROFILE
ADVANCED AYURVEDIC DIAGNOSTICS:
More advanced imbalances require a more advanced nutritional approach. Ayurvedic theories will be used to help diagnose the root of the imblances and aim to repair the body from the inside out. Ayurvedic protocols will be used based on your specific needs to navigate a more detailed nutritional plan.
It is of the utmost importance for any person that has health or medical issues to look to nutrition as a path to strengthen the immune response to either heal the body from the imbalance, or to assist in the bodies ability to rid it of the toxins from medication, stress, diet as the body is fighting the illness. Failure to focus on strengthening the immune system can lead to new and further illness.
ONE ON ONE NUTRITIONAL COUNSELING
- $199 per month x 6 months
- $999 paid in full special
meeting times are arranged between you and your coach and occur bi-weekly
GROUP NUTRITIONAL COUNSELING
- $99 per month x months
- $499 paid in full special
meeting times are pre-set for the group to attend together bi-weekly
HARD YOGA OFFERS COOKING DEMONSTRATIONS TO FURTHER BRIDGE THE GAP BETWEEN KNOWLEDGE AND APPLICATION. IN THIS 2 HOUR CLASS STUDENT CHEFS LEARN HOW TO PREPARE DELICIOUS AND NUTRITIOUS WHOLE FOODS. CHEFS ROTATE TO BRING YOU THE TOP SECRETS AND TIPS TO PREPARE REAL FOOD THAT DOES TASTE AMAZING AND THE FAMILY WILL WANT TO EAT. FINALLY LEARN HOW TO EAT AND GET OVER DIETING. ONCE YOU START EATING THE CORRECT FOODS, DIETING DOES NOT PLAGUE YOU, IT IS A NON-ISSUE.