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Contact  HARD yoga or ask a question using the form above.

HARD yoga is where strength, yoga and smart collide     

ALL YOGA PHILOSOPHIES - BARRE- PILATES - AERIAL - TRX - SOUNDBATH -  MEDITATION - NUTRITION - CHILDCARE

 6781 WARNER AVE    HUNTINGTON BEACH CA 92647

HARD yoga works with clients individually, in groups, and in corporate settings.  Monica and her team can show you and your family or company how to develop a nutritional plan based on your needs, desired goals, and lifestyle. Sessions could include cooking demonstrations, grocery tours, preparing the household and family for healthy options to traditionally prepared foods, blood type nutrition, ayurveda and energy specific nutrition, and step by step guidance to ensure longevity.

PRIVATE YOGA CLASSES can be held at the studio or at your office or home.  Only the most highly trained teachers are included in the staff at HARD yoga. 

Finding relief from major and minor ailments such as allergies, fatigue, overeating, under eating, obesity, auto-immune disorders and more is as simple as changing what you eat.  Maybe what you are eating is making you sick?  Find out how this is happening to you.  Learn about chemical and toxic exposure and consumption we are all exposed to.  Learning how to navigate to chemical free foods is all about awareness.