CORPORATE WELLNESS PROGRAMS AT HARD YOGA
WE BRING YOGA TO YOU!
CORPORATIONS THAT OFFER YOGA TO THEIR EMPLOYEES BENEFIT FROM:
- Improved wellness benefits package to new and current employees
- Increased production / Energy
- Improved overall attitude and feeling of wellness
- Decrease illness - Absenteeism
- Stress Management
- Lower Insurance Costs
- Team Building
- Group CUSTOM YOGA CLASS - daily / weekly / monthly / special event
- Group NUTRITION CLASSES - Monthly - Quarterly - Special event
- Group Ayurveda Lessons - MONTHLY - QUARTERLY - SPECIAL EVENT
Ayurveda = advanced nutrition and holistic diagnostics-alternatives
COST - WE COME TO YOU
- 1X PER MONTH = $150 session
- 1 x PER WEEK = $400 month
- 2 X PER WEEK = $700 month
rate is local / additional travel may be required
CUSTOM PRIVATE PARTIES:
TIRED OF SPENDING BIG CASH ON PROCESSED FOODS AND JUNK?
Try a CUSTOM YOGA PARTY to make an event to remember. HY will customize your party as a celebration or perhaps a private education session with guests of your choice?
GIRLFRIEND PARTY with private yoga class designed to your group / wine and appetizers / movie showings / and more
BIRTHDAY DOSHA PARTY where guests learn their unique enregy profile
and learn all about healing / food choices / relationships and more
AYURVEDA AND THE DOSHA'S where guests learn about the longest running medical system known / holistic alternatives / energy profile and nutritonal guides / relationships / healing enregies / private yoga class
NUTRITION theme covers all things nutrition ranging from blood type profile and ayurvedic energy profile / seasonal eating / paleo and high protein consumption / whole plant based consumption / recipes and cooking demonstrations and more
CHAKRA BALANCING AND ENERGY HEALING with specially designed yoga classes aimed to open specific chakra energies accomponied with aromatherapy that balances brain energy and sound bath therapy using crystal singing bowls professionally tuned to each of the chakras. Reiki healers also available
- SPORTS NUTRITION AND YOGA is great for athletic team building that not only repairs damage from repetative activity but opens energy pathways to releive stress and anxiety, increased concentration and motor funtion, realigns the entire energy system, all while uncovering the lurking dangers associated with sports nutrition and gym diets and trends
EACH PARTY COMES WITH A CUSTOM YOGA CLASS DESIGNED AROUND YOUR GUESTS, PARTY THEME, AND DESIRED RESULTS
Each person has a unique amount of each of the elements. Our unique combination is our Constitution or our Dosha. In Auyrveda, our oldest known medical system, ayurvedic healers regain health and diminish illness and disease by treating a person based on their Dosha combination. Once we understand our unique make up, we can learn about our personality traits and what foods match our doshas that keep us vibrant, mentally sharp and lean. When out of balance, our doshas typically present in accordance to that dosha. We may get moody, gain weight and feel tired or forgetful, or spiral into either too much or too little of something. The chakras can also hold onto too much energy and it presents in various forms of imbalances in both the physical and the physiological bodies.
In an Ayurvedic Dosha party, you and your guests will learn their unique profile, the energies that guide them, how to help balance them and finally a vibrant yoga class to help open the energy pathways to leave you and your guests feeling full of Bliss. DOSHA PARTY INCLUDES THE FOLLOWING
DOSHA WORKSHOP: Learn your unique dosha make up. Learn about all the doshas and how they corollate to the seasons and the foods we should be eating. Learn your unique nutritional profile based on your dosha. Learn about the chakras and the energies that correspond with each dosha.
CHAKRA BALANCING YOGA CLASS: This class is specifically designed to align the energy meeting points called chakras. You and your guests will loosen up and flow through the energy pathways that become blocked with daily stressor, leaving the body light and spirit happy. Aromatherapy and balancing exercises will challenge and educate you while discovering how empowering yoga can be.
3 HOURS = $400 up to 10 guests $35 additional guest
RESERVE A DATE: Please inquire about possible dates to Tara@hard-yoga.com